Yesterday, Sylvie von Duuglas-Ittu called me out for the Ice Bucket Challenge. Here’s her post in which she called me out. If you haven’t heard of it already, it’s all to raise money and awareness for Amyotrophic lateral sclerosis (ALS) or Motor Neurone Disease (MND) as it is known in the UK. After being nominated, you have to upload a video of yourself having a bucket of ice water poured on your head and make a donation to ALSA.org. I chose to donate to the UK version, the Motor Neurone Disease Association. You also have to nominate three people to do the same. I nominated fellow Muay Thai blogger Natasha Sky, Juliana Rosa, another fighter and awesome lady who I met last week at the Queen’s Cup and Jesse, one of our training partners who’s currently on vacation back home. Enjoy!

Sylvie’s Ice Bucket Challenge video: